ADAPTIVE COACHING PLATFORMEVERY ATHLETE GETS A PLAN THAT ADAPTS.
EVERY ATHLETE GETS A PLAN THAT ADAPTS.
EVERY COACH GETS MORE ROOM TO COACH.
BIG WEEK turns real workout history into clearer programming decisions. Athletes know what comes next. Coaches can review performance, adjust plans, and manage more clients without rebuilding every week from scratch.
Built for self-coached athletes, independent coaches, and growing coaching teams. Invite code required.CURRENT WEEK5 DECISIONS
5 DECISIONS
NEED YOU.
18ACTIVE ATHLETES
REVIEW QUEUEVIEW ALL
Progression ready4 exercises supported by completed work
REVIEWSchedule changedMissed session moved inside the active week
REVIEWAthlete requested a changeCoach response needed before publishing
REVIEWFOR ATHLETESA clear plan built around what you actually do.
FOR COACHESOne place to review, decide, and publish at scale.
FOR TEAMSA shared system without generic programming.
ONE LOOP.
TWO SIDES OF COACHING.
BIG WEEK connects the athlete doing the work with the coach responsible for what comes next.
Start with the athlete
Goals, schedule, experience, equipment, limitations, and nutrition inputs shape the starting program.
Capture the real work
The athlete records completed sets, reps, loads, substitutions, missed sessions, and schedule changes.
Prepare the next decision
BIG WEEK compares the plan against performance and identifies the changes worth reviewing.
Keep the right person in control
Self-coached athletes review their own week. Coach-managed athletes receive the week their coach approves.
BUILT FOR COACHES
COACH MORE ATHLETES WITHOUT LOSING THE PERSONAL PART.
BIG WEEK handles the repetitive work around collecting training data, organizing athlete history, identifying progression opportunities, and preparing future plans.
Coaches spend less time hunting through spreadsheets and messages, and more time making the decisions their athletes pay them for.
Athlete roster and individual profiles Performance history in one place Programming review queue Objective progression flags Direct plan editing and overrides Feedback, messages, and decision history
COACH CONTROL CENTER
PRIORITY REVIEW
One athlete missed the prescribed range twice.Hold the load, modify the prescription, or add coach context before publishing.
OPEN REVIEWThe coach stays in control.Recommendations never silently rewrite completed history or the active week.
POWERED BY REAL PERFORMANCE.
CONTROLLED BY THE RIGHT PERSON.
BIG WEEK compares what was planned against what was completed, prepares the next week, and shows why a change deserves attention.
Train and record
Complete the plan, log the work, and report changes.
Organize the evidence
Compare performance, preserve history, and prepare adjustments.
Review and publish
Accept, modify, or reject the change before the next week begins.
For a self-coached athlete, the athlete owns the final review and publishing step.
BETTER PROGRAMMING.
MORE PERSONAL COACHING.
ONE SYSTEM.
Join BIG WEEK as an athlete or coach and help shape a better way to build, manage, and progress training programs.
Have an athlete invite? Create your account with the code. Interested in coaching? Contact BIG WEEK.